Author

Leslie Sawayn

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If there’s one thing we would like to make sure of, it would be the purity of our drinking water. While our city water systems have built-in filtration and purification features, water contamination may still occur.

We must make sure that our drinking water is free of different contaminants—chemicals, dirt, viruses, and most notably, harmful bacteria. This is because this kind of bacteria can cause significant health concerns. One of the most common bacterial contaminants that you can find in water is E. coli.

If you are looking for a filtration system that can protect you from the wrath of E. coli, you may want to consider Reverse Osmosis water system.

But does Reverse Osmosis remove E. coli? The short and simple answer to this question is yes. According to the Centers for Disease Control and Prevention, Reverse Osmosis water filtration systems are considered to be effective in removing bacteria, especially E. coli.

No matter how high the quality of the water system in your city is, there will come a time that it will reach its intended lifespan. At that point, it will be less reliable in filtering and cleaning your tap water.

To play it safe, most people decide to take extra precautions in ensuring their tap water is safe for drinking by installing water filters. Two of the most popular water filtration methods that we have nowadays are reverse osmosis and distillation.

If you’re worried about the condition of your tap water at home, you might be considering installing water filters in your home. If you are torn between reverse osmosis vs. distilled water, you should read this article to find out which is the best option for you.

Good sleep is what you need for a fresh and happy day. If your sleep isn’t refreshing and comfortable, maybe it is your bedding essentials that are causing the issue. 

For best bedtime comfort, pillows play a supreme role. Memory foam pillows are on top of the list in the innovative sleeping essentials. They are more expensive than regular pillows available in the market, but memory foam pillows are definitely worth the money.

Have you ever laid tossing and turning just because of the annoying pain in your neck or shoulder? Have you noticed why this happens when you lay down to sleep after a long busy day? 

Your sleeping position may be the culprit of this ache, and you might want to consider some painfree sleeping positions. Best sleep positions will reduce  shoulder pain, and you will wake up happy in the morning. Sleeping in the right way will support the body correctly, and you will be able to have a restful night sleep.

If you are experiencing pain in your shoulders,  my recommended sleeping positions are

  • Back Sleeping Position
  • Semi-Fetal Sleep Position
  • Freefall Position
  • Starfish Position

No one can deny the role of sufficient deep sleep in a child’s mental and physical development. Every parent  knows how imperative it is for children to have a deep sleep. If for any reason, a child does not get proper and deep sleep, he will throw endless tantrums, be super cranky and not even eat properly.

Sleep requirement for children varies according to age.

  • Babies between 4 and 12 months should stay asleep for 12 to 16 hours.
  • Toddlers between 1-2 year should sleep between 10 and 13 hours a day.
  • Children between 6-12 years should ideally get 9 to 12 hours of deep sleep.
  • Teenagers aged 13 to 18 years should sleep 8 to 10 hours a day.