Have you ever laid tossing and turning just because of the annoying pain in your neck or shoulder? Have you noticed why this happens when you lay down to sleep after a long busy day?
Your sleeping position may be the culprit of this ache, and you might want to consider some pain–free sleeping positions. Best sleep positions will reduce shoulder pain, and you will wake up happy in the morning. Sleeping in the right way will support the body correctly, and you will be able to have a restful night sleep.
If you are experiencing pain in your shoulders, my recommended sleeping positions are
- Back Sleeping Position
- Semi-Fetal Sleep Position
- Freefall Position
- Starfish Position